Jenn Redding of ACUFX is back this week. For the month of February Jenn will at CFI on Monday, Feb 6th and Tuesday Feb 7th and back again in two weeks on, Monday, Feb 20th and Tuesday, Feb 21st.
If you’re interested in an appointment for Acupuncture, Cupping or Gua-Sha please check with Jen or Steph for available times.
Sunday February 5th 2017
1×2 @ 65%
1×2 @ 72.5%
4×5 @ 77.5%
Workout Of the Day:
2 min Max reps Situps
7 Min AMRAP:
*Every minute: 5/3 Cal Assault bike SPRINT! Assault bike should take no more than 20 seconds.
*Workout ends with 20 cal assault bike Sprint.
1 min Max reps Arnold Press (no breaks)
20 banded curls
20 banded tricep extensions (each)
Check back each night at 8pm for the next days WOD