Neal Ross


I have been doing sports specific training since I was 14. When I finished playing hockey at the age of 21, Crossfit gave me an opportunity to continue to push myself, set goals, and achieve accomplishments. I have been been woding for 5 years and coaching for 2 years.  I have endured many of the ups and downs that Crossfit has to offer. The environment, community, and results is what keeps me engaged and pushes me to be better than yesterday.

CF Gymnastics
CF Weight Lifting