I’ve had a lot of people asking about Winterfest this year, so I think it’s best if we put a sign up sheet at the front desk for you guys. I think there are a few groups organized into teams already, if so, let’s get registered while the early bird pricing is still available. For those that haven’t got a team, add your name to the list, and we’ll put some groups together.
There will be snowshoeing, and a bunch of other movements, but nothing traditional. No barbells etc. Should be a fun day.
If you think you’re kids don’t pay attention to the way you act, think again. I captured the kids doing work in the lobby while Mom busted out a wod. I love it. Lead by example, and the kids will develop a life long love for fitness.
Strongman Sunday workout was a little light today. Not sure if everyone is still recovering from Friday night, but for those that showed up, you’ve earned some turkey. We had a little fun with sandbags.
Lastly, we will be starting another 8 week block of CF Endurance Training. Thursday nights from 7:00-9:00 starting in January. If you have a bike and a trainer, bring it in. We ride for about :45-1:00, then unclip and bust out a wod. These classes are a little longer, but still lots of fun. You will have to reserve a spot, because these sell out quickly.
Talk to Sarah or me about it if you have questions.
Have a great week everyone.