Freestyle

We have a very unique opportunity coming to CrossFit Indestri on the 25th of August.  Carl Paoli is coming to do his Freestyle Movement Seminar!  One of only two seminars Carl will do in Ontario in 2018.  The only time he will do his Freestyle Seminar is with us at CFI on the 25th.

For those who don’t know who Carl is, he has long been the guru of gymnastics within the CrossFit community.  However the Freestyle Movement seminar is about more then just gymnastics movement.  Carl is a master of Movement as a whole!  An incredibly knowledgable man.  Do not miss out on this opportunity.
It is absolutely worth it!!

Throughout the 6 hour seminar Carl will cover:

Freestyle framework
Movement control
Pushing mechanics
Handstand work
Squatting mechanics
Hanging and pulling mechanics
Muscle up work
The get up
The meaning of life

Do not miss it, this seminar is for everyone, all athletic levels!  Register here today!

 

Wednesday, August 1, 2018

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Focus:

Db/Kb Bench Press

7-7-5-3

Super set with

250m Row or 500m bike

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WOD:

16 min AMRAP

400m Run

10 push ups

2 length OH Db Carry 50/35

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Level 2:

16 min AMRAP

400m Run

10 banded push ups

2 length OH Db Carry 35/20

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Level 1:

14 min AMRAP

200m Run

10 box push ups

2 length OH Plate carry

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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