Highlights
https://www.youtube.com/watch?v=Z7ajFexIqBU
__________________________________________________
Thursday, August 9, 2018
FOCUS:
1 Mile Time Trial
.
WOD:
For Time:
400m Run
100m Farmer carry 50/35 or 24/16
800m Run
100m Farmer carry
400m Run
.
Level 2:
For Time:
400m Run
50m Farmer carry 35/20
800m Run
50m Farmer carry
400m Run
.
Level 1:
For Time:
200m Run
100m Farmer carry
400m Run
100m Farmer carry
200m Run
.
Cash Out:
Coaches Choice
.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us: