Highlights

https://www.youtube.com/watch?v=Z7ajFexIqBU

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Thursday, August 9, 2018

FOCUS:

1 Mile Time Trial

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WOD:

For Time:

400m Run

100m Farmer carry 50/35 or 24/16

800m Run

100m Farmer carry

400m Run

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Level 2:

For Time:

400m Run

50m Farmer carry 35/20

800m Run

50m Farmer carry

400m Run

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Level 1:

For Time:

200m Run

100m Farmer carry

400m Run

100m Farmer carry

200m Run

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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