Sunday, March 4, 2018
5×5 @ 65% with 2 sec pause on chest
BACK SQUAT 3 sec PAUSE
5×4 @ 65%
Complete every 90 seconds:
A. 17/14 Cal Row
B. 5 Push press 185/125 lb.
C. 24 Alt Lateral Med Ball Wall Tosses 20/14 lb.
*Every 90 seconds, complete one of the above exercises. Alternate through until your have completed 5 rounds of each or 15 total rounds.
Check back each night at 8pm for the next days WOD