Class starts at 8:00am – 9:30am – No recovery class
Elvis has taken my time and our other coaches are away, so we will hit it early today, thank you for your understanding.
Stouty
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Sunday July 30, 2017
Focus:
Wendler Week 2
Bench Press
Back Squat
Sh.Press
3×3
1st Set 3 @ 70%
2nd Set 3 @80%
3rd Set 3 @ 90% + max rep
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Workout Of the Day:
Repeat Until 200 Cals achieved or 30 mins
1st Min – Row/Ski/Assault Max Cals
2nd Min – 50ft KB OH Carry @ 24/16 per hand ( Down & Back)
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Cash Out:
45 Burpees for Time…
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Check back each night at 8pm for the next days WOD
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