Getting back to Sunday
Hey Guys sorry for the Late post, finally getting back together here from the Wodapalooza and thought i’d bring a little variation for this workout of something we did in Miami.
Hope you enjoy
Let’s Sunday this workout hard.
Sunday, January 21, 2018
15 Minutes to find 3RM
Bulgarian Split Squats
Super Set With
Banded Pull downs
20 Minute EMOM
Odd Minute: 1 Keg/Stone Belly Carry 40m
Even Minute: 15/10 Cal Row
Sleds Empty 5 Min EMOM Backwards pull (1 Length)
Check back each night at 8pm for the next days WOD