Saying so long but not good bye
Please Join us Saturday to bid a farewell to a long standing member as he sets forth to explore the world. Benjamin Thatch started his CrossFit Indestri Journey the same year I did in 2012. We were part of a 7:00am Crew that came religiously and battled it out on every WOD but at the end of the day we were each others biggest supporters. Benj has become part of our family over the years and He is embarking on an adventure of self discovery. He has closed his business of a Hair salon and Sold his house. I admire Benj for everything he has ever done, he is an amazing study of movement and if you want to see someone who has learned how to listen to his body and taken the time to master movement look no further.
This Saturday we will have one final WOD with Ben before he heads off on his journey. We know it will not be the last time we see you but would like to burn down one more WOD with you. So please join us at 9:00am with Benjamin.
Thursday, April 26, 2018
WOD: Hero WOD “SHAM”
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
This workout was first posted on crossfit.com as the workout of the day for Friday, October 31, 2014
11 dead Lifts @ BW
11 dead Lifts @ 75% BW
11 dead Lifts @ 60% BW
Check back each night at 8pm for the next days WOD
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