“The goal is to not get caught in one lane, but to be able to go across the lanes, and that my friends, is being able to Freestyle. The reason this whole thing is called Freestyle Connection, is the goal is to connect the dots!”
A huge thank you to Carl Paoli for coming to CFI to share his knowledge both in movement and beyond.
Also a huge shout out and thank you to Oscar for the amazing Taco’s at the gym on Saturday evening!! A fun way to wrap up a great summer at the gym. Just over a week, until we’re getting ready for back to school.
Monday, August 27, 2018
5 – 5 – 3 – 3 – 3
superset with 2 strict pull ups between each set
3 Burpee pull ups
6 Sumo deadlift high pulls 75/55
9 Air Squats
100 Metre Run
Check back each night at 8pm for the next days WOD
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006