UG Series is right around the corner. They’re still looking for more volunteers and judges to help out over the course of the weekend. If you can help out at all during the weekend please CLICK HERE to volunteer.
Stay tuned for our full gym schedule the weekend during UG Series, as some hours will be changing, for classes and open gym!
Wednesday, June 20, 2018
Focus: HEAVY DAY
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the fifteen reps.
TABATA – 8 mins
- Weighted Squats 45/35 plate hold
- Hollow / Superman Alt
Check back each night at 8pm for the next days WOD
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006