Reminder that we’re hosting the Festivus Games competition at the gym this Saturday, October 13th. We have 55 pairs teams coming to compete beginning at 9am on Saturday morning. Due to Festivus there will not be class on Saturday, if you’re not competing and have a few hours to help us out, we would love a couple more judges, equipment movers, etc.
There is a sign up sheet on the desk, please let us know if you can help out.
You’re help is greatly appreciated!!
Wednesday, October 10th, 2018
EMOM 8 mins
1 Hang Power clean shrug + 1 Power Clean Pull + 3 Power Cleans – Touch & Go
WOD: 15 mins
3 Rds for max reps
Power Clean 30 secs, rest 30 secs
Power Clean 25 secs, rest 35 secs
Power Clean 20 secs, rest 40 secs
Power Clean 15 secs, rest 45 secs
Power Clean 10 secs, rest 50 secs
no rest between rounds
Rx weight 155/105
Level 2 weight 115/75
Level 1 75/55 or Kb swings 24/16
Check back each night at 8pm for the next days WOD
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006