Do you pee during workouts?
The video makes light of it, but it is actually a very common issue among women. There are some reasons as to why this happens, most relating to our pelvic floor.
Stress Urinary Incontinence
Written By Dr. Stefianie Cohen
WHY: The main reason why this problem is more prevalent in woman than male is due to anatomical differences in the genitourinary system.
SOLUTION: Attempt to improve the control and coordination of your pelvic floor muscles before a heavy lift by squeezing and bracing together. Seek out help if you start leaking at lower intensities or effort.”
Friday, September 21st, 2018
OH Squat 135/95
OH Squat 95/65
Double Unders Mix
OH Squat 45/35
PVC hop overs
Check back each night at 8pm for the next days WOD
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006