If you haven’t already purchased your ticket for our Holiday Party this coming Friday, December 8th at 7pm. Be sure you do before they’re sold out! Tickets include a lovely dinner at Blue Mountain Golf & Country Club.
Reminder that due to the Holiday Party this Friday both the 5:30pm & 6:30pm classes will be cancelled. Normal class schedule will resume the following week. Thank you for your understanding.
We would also like to wish Coach Dillon a very Happy Birthday!!
Wednesday December 6, 2017
( add 10lbs to 1RM)
Front Squat 245/165
OH Plate Lunge walk 45/25 ( lengths)
Front Squat 80% of 1RM
OH Plate Lunge walk 35/15 ( lengths)
PVC OH Lunge Walk
OH Lunge Walk 45/25
Check back each night at 8pm for the next days WOD