Reminder that with Easter weekend this weekend our hours at the gym are:
Friday – Regular Hours (No kids class or 6:30pm class)
Saturday – Regular Hours
Sunday – Regular Hours
Monday – 9:30am Only (No class cap, but please sign in)
Friday, March 30, 2018
Death By Strict Pull Ups
Once you are eliminated you will run one 2 point shuttle run EMOM.
WOD: Hero WOD
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert..
7 Jumping Bar MU
10 Ring Rows
Check back each night at 8pm for the next days WOD