Holiday Weekend
Reminder that with Easter weekend this weekend our hours at the gym are:
Friday – Regular Hours (No kids class or 6:30pm class)
Saturday – Regular Hours
Sunday – Regular Hours
Monday – 9:30am Only (No class cap, but please sign in)
Friday, March 30, 2018
Focus:
Death By Strict Pull Ups
Once you are eliminated you will run one 2 point shuttle run EMOM.
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WOD: Hero WOD
“Ryan”
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert..
5RFT
7 Muscle-ups
21 Burpees
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Level 2:
7 Jumping Bar MU
21 Burpees
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Level 1:
10 Ring Rows
21 Burpees
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Cash Out:
Coaches Choice
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Check back each night at 8pm for the next days WOD
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