Sunday November 19, 2017
15 mins to Find 5RM
Barbell Hip Thrusters
In a 2 minute window – Continuous until 800m (2600ft = 65 lengths) sled pull is accomplished.
backwards Sled pull 90/70
Rest 2 minutes between
MOBILITY CLASS 10:30 – 11:30
Make sure you find your way here as it is becoming one of our most busiest days and classes. Come get strong and flexy all in a morning.
Check back each night at 8pm for the next days WOD