Coach Steph will be hosting a partner WOD from 9am-10am on Sunday before the Virtuosity Workshop with Lucas Parker. For anyone that is looking to get their fitness on in the morning. There is no strength + conditioning or mobility this weekend. Because of the workshop, but the gym will be open for 1 hour for those who wish to hit a workout.
For anyone still interested in attending the workshop, there are still a few spaces. Get registered ASAP.
Check back each night at 8pm for the next days WOD
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006