Don’t forget this Saturday our very own striker coach Jay Alexander is the main event at the Eddie Bush Memorial area for Fight Night in Collingwood!
We still have a few general admission tickets available at the gym. $30. cash if your interested.
Kelly & Jay also have t-shirts for sale for $20. for anyone interested in supporting Jay!
Thursday, July 19, 2018
5 Rounds for Quality
5 to 7 reps of ring dip negative ( 3-2-1 )
1 to 5 strict pull ups or C2B
60 sec L-sit (scale up to rings)
30 Cal Row
Accumulate 60 secs each round
30-second L-sit hold
30-second knee-tuck on parallettes / boxes
Check back each night at 8pm for the next days WOD
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006