Hero WOD

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005.

“JT” was CrossFit’s very first hero WOD. The workout was originally posted on their website as the workout of the day for Wednesday, July 6, 2005 (050706).

Get after it, and track it “write it down”.  Hero WOD’s are benchmark’s too!

Thursday, January 11, 2018

Focus:

HSPU & Ring Dip Skill Work

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WOD: JT Hero WOD

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

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Level 2:

21-15-9 reps of:
Pike push-ups
Banded Ring dips
HR Push-ups

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Level 1:

21-15-9 reps of:
Strict Seated Db Presses
Box dips
Box Push-ups

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us: