We’re excited to be able to host some incredible seminars at CrossFit Indestri this year! One of those seminars will take place this coming Saturday, July 21st. Stouty, Alec and Kevin will be at CFI this weekend hosting the CrossFit Adaptive Training Course.
This is an incredible course offered by CrossFit Inc. The Adaptive CrossFit course is designed to help coaches and athletes understand how to train and include people with permanent physical impairments. As you learn adaptive strategies and programming it will allow you to keep temporary injured athletes moving and participating in your classes as well. Adaptive principles are designed for permanent impairment but very useful in the training of injured athletes as well. In North America alone there is approximately 15-17% of people are living with physical impairments and are not actively being engaged by physical fitness facilities.
For anyone interested in taking the course we still have some spaces available!
After the seminar, we re-group for Fight Night! Striker Coach Jay Hardknoxx Alexander will be the main event at the Eddie Bush Memorial Arena on Saturday Night as he takes to the ring! We still have some tickets available for purchase at CFI. General Admission tickets are $30. (cash) each. If anyone is interested in floor / table seating, contact Jay or Kelly! We hope to see a whole crew from CFI out supporting Jay on Saturday Night.
Monday, July 16, 2018
Land Mine Press
5/5 x 6rds
20 sec HS Holds
WOD: 21 minutes
E3MOM x 7rds
2 lengths Stone/lowbelly carry heavy
Max Distance HS Walk remaining time
50 DU or Mix
2 length low belly carry
Max rep Shoulder taps
1 low belly carry
Max Sec OH Db holds or HS Holds
Check back each night at 8pm for the next days WOD
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006