One spot remaining for the Barbell Cycling Workshop that Lucas Parker is hosting at CFI on Sunday, May 13th from 9am-1pm.
Lucas Parker is a 6x CrossFit Games athlete, he is a fan favourite, a fellow Canadian, and one of the most methodical lifters in the sport of CrossFit. If you’re interested in lifting and improving your lifts, we suggest you jump on this last remaining spot. He is one of the best in the sport!
Don’t miss out on this incredible opportunity!
Thursday, March 29, 2018
Banded Shoulder Press
3 EMOM for 10 mins
5 DB Push Press 50/35
1 Length Farmer Carry
10 alt Db snatch
1 length Front Rack Lunge
suitcase carry for lunge hold
Check back each night at 8pm for the next days WOD