The final week of back squats. Stay strong, get low + enjoy!
Wednesday, December 12th, 2018
Back Squat Warm up
30 Min EMOM
Back Squats 3-5 reps
Every minute on the minute for 30 minutes perform:
3 Jumping pull-ups
If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.
Back Squats 20 min and 10 min Row
Check back each night at 8pm for the next days WOD
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006