Arriving Early on Saturday’s
Our Saturday partner WOD’s kick off at 9am, but the gym is open for you to come in, warm up, mobilize, etc. between 8:30am + 9am, + then the gym remains open after the partner WOD for you to cool down, mobilize + socialize from 10am until 10:30am.
Please do not plan to arrive at the gym before 8:30am. While there is a striker class happening in the small gym + the door might be unlocked, there is not a coach in the gym until 8:30am. We thank you + appreciate your understanding.
Friday, November 23rd, 2018
Focus:
Bench Press
5RM
.
WOD:
Tabata
Sit ups
KB swings 32/24
Wall balls 20/14
Strict pull ups
.
Level 2
Sit ups
kB swings 24/16
Wall Balls 20/14
Kipling Pull Ups
.
Level 1
Sit ups
kB swing 20/12
Wall balls 14/10
Ring Rows
Cash Out:
Coaches Choice
.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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