18.2 + Gear
As mentioned last week. We will be doing the Open workouts in class. So whatever Castro throws out for 18.2 will be the WOD in class, with an alternative WOD for those who are hitting 18.2 on Saturday!
If you’re a person who likes to test the workout, this is a great opportunity for you to test one or two rounds in class, without a judge. Then hit the workout on Saturday officially.
For those who aren’t doing the Open, please still come out on Saturday and cheer on your fellow members! Also a reminder to pull out for best Tight n’ Bright gear or Wacky n’ Tacky gear! Monkey Butter will also be on site selling their AMAZING peanut butter products! It’s so good!!!
As promised we have some new gear coming. We will have limited amounts of each on this run. However if you let us know right away if you are interested in which piece, which colour and which size, we can possible add a few more numbers to the order before it ships, if there is a larger demand for certain items.
The pre-order will be available very soon!
Friday, March 2, 2018
Warm Up & Movement Prep
18.2 visit www.crossfitgames.com
to see the workout and standards
or Alternate WOD for those competing in 18.2 on Saturday…. a Chipper
100 Air Squats
60 Cal of Choice
40 Ring Rows
20 KB SDLHP 32/24
Scale with Singles & lighter reps
Check back each night at 8pm for the next days WOD