Our resident Acupunk Jenn Redding (ACUFX) is now here weekly! We’re thrilled that Jenn has moved back to Collingwood with her family, and is now available for bookings Monday, Tuesday + Wednesday in our therapy room at the gym!
Jenn offers Acupuncture, Gua Sha + Cupping, and is a wealth of knowledge! If you’re having an nagging little things going on, do not “just live with it” get it taken care of!
If you’re interested in learning more about Jenn, or booking an appointment inquire with Jen or Steph we would love to get you set up!
Thursday, October 11th, 2018
Bulgarian Split Squats
5/5 x 4 sets
WOD: WODAPALOOZA Week 2 – WOD 4
Presented by CBD Medic
Devil Press 50/35
DB Step-up 24/20″
2/2, 4/4, 6/6, 8/8, 10/10
Scaled Option – WZA
35, 20 lbs
1 DB for Step-ups
Scaled Option – Indestri
Devil Press @ 20, 10 lbs
20 in abox –Step-ups, unweighted
Check back each night at 8pm for the next days WOD
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006