Jen’s Birthday WOD
Hope everyone comes out to enjoy some of my favourite movements.
Power Cleans and yes burpees… No complaining about the burpees, at least your not doing them in a vest!
7 mins of burpees was the WOD on my birthday in 2013. I believe I got 42 reps with the vest.
Don’t worry, to cash it out we have a fun game to play!
Look forward to seeing everyone tomorrow.
Tuesday December 5, 2017
8 minutes to warm up to WOD weight
Death by Power Cleans
1 Power clean
Add 1 power clean each minute until reps are not able to finish by end of minute.
WOD: Jen’s Bday WOD
7 min AMRAP
Burpees to a target
Check back each night at 8pm for the next days WOD