Everyone has been getting a lot better at signing in to class. But we’ve still got a ways to go, especially on the weekends. It’s important that you sign in for class for many reasons!
We have a class cap of 20 people, and we’ve been coming to very close that cap in many of our 9:30am & weekend classes lately. This is to ensure that everyone is class gets adequate coaching, which we would bring in either a second coach, or an assistant coach to have more eyes on the floor.
We also want to ensure that the equipment is available for everyone.
It’s approaching that time of the year where weather conditions could cause a class cancellation. While we could post on all of our social media pages, we would do our best to get in touch with anyone who was signed in on Zenplanner, as well as cancel the class on Zenplanner.
These are just a few of the reasons why we ask you to sign in!
If you’re coming in for open gym, we can sign you in, but for weekend and weekday classes please sign in!
Monday December 4, 2017
( add 5lbs to your 1RM)
WOD: 21 minutes
3 Rds of 1 Min
1 min Ski Cal
1 min Row Cal
1 min Bike cal
1 min Battle Ropes Reps
1 min DU
1 min Sled Pull 45/25
1 Min Rest
Check back each night at 8pm for the next days WOD