Sunday, August 12, 2018
Banded Bench Press
40 Down To 2 Air Squats
* 1 x Back Squat @ AHAP between each set *
Stick to the same weight you finished your last set of 2- go heavy. Sequence goes 40 Air Squats, 1 Back Squat, 38 Air Squats, 1 Back Squat.
Check back each night at 8pm for the next days WOD
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006