Sunday, August 5, 2018
Focus:
Zercher Squats
3-3-3-3-3
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400m Farmer Carry – For Time Kb or Db 24/16 50/35
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15 mins 2 find 2 RM Sh. Press
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WOD:
For Time:
150 Step Ups with Db 35/20
- be sure to alternate legs
- scale weight or reps accordingly
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Cash Out:
Coaches Choice
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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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