Sunday, August 5, 2018

Focus:

Zercher Squats

3-3-3-3-3

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400m Farmer Carry – For Time Kb or Db 24/16 50/35

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15 mins 2 find 2 RM Sh. Press

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WOD:

For Time:

150 Step Ups with Db 35/20

• be sure to alternate legs
• scale weight or reps accordingly

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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