Feats of Strength will be heading “South of 9” by popular demand! CrossFit Groundworx will be hosting the event in Newmarket on Sunday, February 22nd. Only competitors South of Highway 9 will be able to attend. Same format as we held at CrossFit Indestri in Collingwood:
3 attempts to achieve a 1 rep max of the following lifts:
We will be implementing the Sinclair formula to level the playing field. Competitors will be weighed in the day of the event.
Rules are simple:
Rule #1- Dead Lift must come to full extension, locking out at hips and knees. Judge will give you the okay when achieved.
Rule #2- Clean must start on the ground, break parallel in squat portion, and come to a full lock out of hips and knees with bar in front rack position.
Rule#3- Back Squat must break parallel and return to a full lock out position.
Rule #4- Be kind to the judges. They are volunteering, and are giving up their Sunday morning for all competitors and attendees to have fun.
Registration will begin at 8am. It is your responsibility to show up and get warmed up before the lifts begin. Lifting will begin at 9:30am sharp. This event will wrap up with awards ceremony no later than 1pm. Cost is $40 per competitor. Space is limited to 48 competitors.
Click on the logo above, or link below to get signed up: