We would like to hold a self defense seminar for our members, and others who may be interested in learning to protect themselves. I approached professionals in Toronto last year, but the timing was not right as we were in moving mode in the fall. The benefits of self defense are undeniable. Especially when younger adults are heading away for school, work or travel overseas.
Depending on the interest, it will either be a 3 hour seminar for $40, or 5 hour seminar for $70. Not a bad price to learn from some of the best Krav Maga instructors in Canada.
If you have any interest in learning self defense, or know anyone who may be interested, please email me directly. We would like to hold it near end of summer. I am definitely attending! Email me at the following address:
Here is your workout!
It is Thursday, so let’s start of with some much needed mobility!
Increase your heart rate while moving moderately #heavy s@#$ overhead:
3 Rounds of:
21 Push Press @115/75
27 Broad Jumps
27 Back extensions
Fun fact: There are 7 billion people on this planet that need food on a daily basis. By 2050, there will be 9 billion mouths to feed, but food production will have to be doubled! Why you may ask? As economies in lower developed countries continue to rise, so does the demand for meat. It takes much more acreage to raise livestock and feed them then growing vegetables/plants for human consumption.
“Building a stronger, more confident, Collingwood one workout at a time”
200 Mountain Road, Unit 3
Collingwood, ON L9Y 4V5
705 444 0006