6:30am WOD with Coach Stouty
Hey Guys, I am going to sneak in a workout Saturday morning, anyone that wants to join me is more then welcome! I will be there about 6:00am or shortly after.
If you are interested the WOD below will be taking place at 6:30am – The gym will not have regular classes today as we will be hosting Festivus. We can always use a hand or some cheering for the athletes participating in the competition.
Saturday April 21, 2018
6:30 AM WOD ONLY WITH COACH STOUTY
Group flow warm up
Tabata x4 – 20 sec transitions between
Bottom hold Squats
Ski Erg Sprints
20 secs On
40 secs Rest
For 12 minutes