Welcome to CrossFit Indestri
Our Crossfit Classes are designed to meet the needs of our large and varied community, which include, full-time moms, kids, students, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at Indestri.
Here are just some of the benefits of our group coaching program:
Group training is the perfect solution for the individual looking for a supportive community that shares their desire to be healthier and happier.
Fraction of the Cost of Personal Training
Group training allows our members to work with a professional coach for a fraction of the investment. All of our classes are coached by one of our professional coaches who are responsible for monitoring progress and holding their athletes accountable to achieving their fitness goals.
In our one-hour group workouts, participants will be lead by our expert coaches through multiple phases of fitness and recovery:
- Mobility drills to improve and restore joint mobility and function;
- Skill-based warm-up to prepare the body for the workout;
- The Workout of the Day (WOD) – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more;
- Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.