Reminder there is only 1 class to day at 9:30am
– No class cap, but please sign in
Monday September 4, 2017
Group Warm Up
Workout Of the Day:
Coach Steph will have something in store.. Its always good to go into a WOD blind every once and a while. It keeps that constantly varied and general Prepared Fitness we speak about, realistic :) After all we train for the unknown and the unknowable!
Check back each night at 8pm for the next days WOD