CrossFit Indestri will be holding a WOD/ Potluck Get Together to Celebrate the beginning of Summer and all of the accomplishments and goals that everyone has achieved so far. We have gained many new members over the past few months after we have moved in the our new facility, so this will be a chance for all of the classes to mesh together.
The Summer Celebration will begin at 9am with 2 separate workouts for both the adults and kids. Immediately following the workout we will get into the grub around 10am. It is a potluck so please bring what ever you would like. We are not a peanut free facility so all food is welcome.
Hope to see everyone out for the festivities next Saturday.
Indestri Athletics Workout for June 20th is:
EMOM for 10 Mins 4 Reps of Squat Clean Thrusters
*Squat clean thrusters- the bar starts on the floor, it is then cleaned into a full squat. The athlete will begin standing the bar up and before reaching full extension of the hip explode and press the bar overhead into a full lockout overhead, return the bar to the ground and repeat the movement*
200 Mountain Rd Unit #3