We received a really nice note from one our members; Wendy Pietryszyn we wanted to share.
“A HUGE shout out to the coaches at CrossFit Indestri who trained and prepared me for the 12 week firefighting program I just completed in Texas. Thanks to their support and encouragement I was able to dig deep to find the physical and mental toughness required to achieve success!”
Congratulations to Wendy on her 12 weeks in Texas! We look forward to having you back in the gym.
Tuesday April 25, 2017
3 x250 Row
Rest 1:1 Work on Sprint Pace
Workout Of the Day:
24 Minutes Total
3 Min on 3 Min off
Max Distance Run in 2oo m repeats
Max Distance Row
Score is total meters of RUN & ROW
COOL DOWN Stretch
Check back each night at 8pm for the next days WOD