Holidays are over, and it is time to get back at it! I am sure there are plenty of 2015 goals (resolutions if you wish, but we will refer to them as goals). Set yourself a goal with an end date. Whether it is a race, working on bettering your nutrition, or back squatting 400 pounds, just set a date. If you accomplish your goal by the date, great! If you do not, you revisit the goal with a different approach.
One more thing, Please get back in the habit of signing into classes. Classes will be getting busier, and we do not want to be going over our limit on a regular basis. If you are unaware of how to sign in, please ask Steph, Tys, Janet, or Stouty. We can direct you to the sign in page. Signing into classes does not include phoning the gym, and asking one of coaches to do it for you;)
And now a word from our new Indestri owner:
First off I want to say thanks to Tyson, Scott & Sarah for brining me in to this Family. Indestri has become a second family to me. I’ve lost a lot over the past years and yet gained so much at the same time. I was honoured when Scott said he would be happy to let me try to continue to build what he spent so much time pouring his sweat and blood into creating. It means a lot as I know Indestri is something he believes in wholeheartedly. I just want you to know I will give it every ounce of passion I have to ensure it remains loved and stays a family.
- Run 3 suicides
- 30 box jump, 24 inch box
- 30 Wall ball shots, 20 pound ball
Oh, and here is my New Year’s goal:
I am going to workout at minimum 4 days a week, eat healthier, and give up alcoholic beverages for 3 months. What you may ask? People assume since I am a gym owner, I workout all the time. Bill Pain said it right; “you can always tell it is a successful gym, if the owner puts his members health ahead of their own”. Having Steph back, and Stouty on board, is giving me an opportunity to work on my own health in 2015! I will be frequenting the classes daily, and will post what class I will be attending.
Tyson “I went to sleep at 9:30pm on New Year’s Eve, and I know it was totally lame” Hornby
CrossFit Indestri is slowly becoming Indestri Athletics
200 Mountain Road, Unt 3
Collingwood, ON L9Y 0C5
705 444 0006