Dillon Fremlin

Coach

Since discovering CrossFit in 2007 years ago, Dillon began using it as his own personal training program as he enjoyed being able to compete against other athletes who were doing the same thing throughout the country. A year later, Dillon became a Crossfit Level One Coach and for the last 5 years was a Crossfit Coach at Crossfit Bolton and Crossfit Mississauga. He has coached hundreds of different athletes ranging from elite professional athletes to six year old children and has accumulated thousands of hours coaching Crossfit. While at Crossfit Bolton he developed a successful Crossfit Kids Program and introduced Crossfit to the Toronto Police Service 23 Division. He has certifications in Crossfit Olympic Lifting, Crossfit Movement and Mobility, Crossfit Kids and has attended several nutrition seminars.

Dillon has been a competitive athlete his entire life. He began playing hockey and baseball at the age of five and continued through college. He has been fortunate to play on several Ontario Championship teams, being provincial most valuable player, and has worked for the Ontario Baseball Association as a hitting instructor. Dillon is competitive in the Crossfit world finishing 18th and 24th in the Canada East Region Masters division in the last 2 years. He is also a Brand Ambassador for Pure Pharma and Hustle Originals.

Through these opportunities, he has been fortunate enough to train people with many different ability levels, including conditioning college and high school athletes, creating exercise programs for athletes of all ages, and coaching hockey and baseball.