Limited WheelWOD Gear in the gym.
If you want some of the new WheelWOD Gear that’s online for sake and want to skip the shipping cost we have a limited amount in the GYM right now. Get it while supplies last!
STRENGTH:
Bench Press
3-3-3-3-3-3
.
Banded Sh.Press
3-3-3-3-3-3
Superset with
15 Plate Squats knees blocked out
.
CONDITIONING:
5 Rds
Min 1: 30 Sec Max Cal Assault
Min 2: 2 lengths Sled Push
Min 3: 2 Lengths Heavy Belly Carry
Min 4: 30 Sec Max Cal Ski Erg
Min 5: 6 Burpee Box Jump over & 10 Air Squats