Congratulations to CFI athletes Coach Sarah, Crystal, Sandy + Scott Brown, who all competed in a Masters Competition today at CrossFit Orangeville.
Crushing it! Crystal finished 3rd in the 35-44 division, Scott finished 5th in the 45+ division, Sandy finished 7th in 45+ and Coach Sarah tied for 3rd in the 45+ division and after a surprise tiebreaker workout, finished 4th overall!
Way to go crew amazing job all around!
6 Sh.Press @ 60%
Barbell Roll Out
16 min AMRAP
6 Burpee high box tower up and over
12 Db plank pull through 35/20
24 Db Russian Twists 35/20
36 Sit ups
48 Goblet Squats 35/20